The BlackHawk Pro Training bag is made of 1000D NyTaneon nylon and 3/8" closed cell foam detachable padded bottom insert. Top opening provides ready access to main compartment. The locker room end pouch has additional storage for extra items like soap, deodorant, towel, razor, etc. Wider handle for more comfortable carry. Improved zipper design. All edges bound and double stiched to increase strength and prevent fraying. Full wrap around heavy duty carry handle for superior weight support. Includes padded detachable shoulder strap with HawkTex shoulder pad. Heavy duty #9 YKK zipper and dual sliders. HydraStorm Compatible pouch for workout or storage. All zippers have protective covers. Two external mesh pockets. Dimensions: 19" x 10" x 12". Cubes: 2280"